What Makes Mama Happy?

What Makes Mama Happy?

Helping anybody to achieve greater wellness is an important duty, and one I take to heart. But I am especially concerned with helping women – no offense to you, gentlemen. Still today, women are the ones that tend to plan the majority of meals for their...
Love, Respect and Understanding

Love, Respect and Understanding

About a year ago, I heard an old legend that went something like this: Once upon a time, there was a brother and a sister who had been farming side-by-side for over 40 years. They had always been helpful to each other, sharing labor and resources as needed. But one...
Why Being Happier Helps Us Be Healthier

Why Being Happier Helps Us Be Healthier

“Happier people live longer,” is old news for us positive psychology fans. That happier people tend to be healthier is also something we’re now well aware of, thanks to research by Sheldon Cohen showing that happier people enjoy a stronger immune response, and...