What’s Love Got to Do With It?

What’s Love Got to Do With It?

Can love affect our health? Answering this question is no small undertaking, but I think the Grant study has managed it. This remarkable multi-million longitudinal medical study started in 1939 at Harvard Medical School with 724 men in their twenties. These...
Let’s Get Re-Acquainted

Let’s Get Re-Acquainted

It’s been a while since I’ve posted anything, and a lot has changed in that time! As many of you may know, I became the most blessed mom in the world. Baby James is the biggest bundle of joy I could have ever imagined. As busy as I’ve been as a mother, a lot has...
How to Reach Unreachable Wellness Prospects

How to Reach Unreachable Wellness Prospects

I was blessed with a mother who is a total rock star in the kitchen. As I was growing up, she dutifully taught me all that she could. She still tries to show me new tricks whenever she gets a chance! So, I like to think that I know what I’m doing in a kitchen, and if...
The Days of “Fix-it-itis” Are Over!

The Days of “Fix-it-itis” Are Over!

Let’s face it. If corporate wellness isn’t as popular as we’d like it to be, part of the blame falls on us. A gold standard in the wellness industry is to have participants complete an HRA, or a Health Risk Assessment. The goal of an HRA is to assess...