how to help employees become healthier

April 17, 2017

Do Your Participants Believe in Themselves?

When I first moved to the United States, I hadn’t quite mastered the English language. When I met one of my new neighbors, a pastor in his 70s, […]
February 10, 2015

Incredibly Inspiring But Totally Odious Worksite Wellness Idea

The wellness industry is shifting. Just a few years ago, corporations were eager to pay their employees to participate in Health Risk Assessments (HRAs) or other wellness-related activities. While […]
February 10, 2015

Should Wellness Be Entirely Free?

In my previous article, I discussed how I find the notion of having employees pay for their worksite wellness programs totally odious. However, I’m not suggesting […]
August 6, 2014

The Surprising Solution to Improve Your Health

Think of a goal that you never achieved, without too much regret. Now think of one you have pursued tirelessly, despite obstacles, adversities, and situational challenges. […]