When Stress Kills…

When Stress Kills…

When Stress Kills Did you know that US workplaces may be responsible for 120,000 excess deaths per year, making the workplace the 5th leading cause of death in the country?* That’s why, ahead of World Heart Day, I’m releasing a video that highlights the...
What’s Love Got to Do With It?

What’s Love Got to Do With It?

Can love affect our health? Answering this question is no small undertaking, but I think the Grant study has managed it. This remarkable multi-million longitudinal medical study started in 1939 at Harvard Medical School with 724 men in their twenties. These...
Creating a Culture of Wellness

Creating a Culture of Wellness

When was the last time you were truly blown away by a wellness offer? For me, it happened just a couple months ago. The Edington-CBIZ Next Practice Awards are yearly prizes given to companies that have inspiring wellness programs, well aligned with the key principles...
Let’s Get Re-Acquainted

Let’s Get Re-Acquainted

It’s been a while since I’ve posted anything, and a lot has changed in that time! As many of you may know, I became the most blessed mom in the world. Baby James is the biggest bundle of joy I could have ever imagined. As busy as I’ve been as a mother, a lot has...