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February 10, 2015

Incredibly Inspiring But Totally Odious Worksite Wellness Idea

The wellness industry is shifting. Just a few years ago, corporations were eager to pay their employees to participate in Health Risk Assessments (HRAs) or other wellness-related activities. While […]
February 10, 2015

Should Wellness Be Entirely Free?

In my previous article, I discussed how I find the notion of having employees pay for their worksite wellness programs totally odious. However, I’m not suggesting […]
September 17, 2014

Health Habits Work Better Together, The Transtheoretical Model Agrees

Would you consider sending your child to a school that covers the whole K-12 English curriculum in grades 1, 2 and 3, all of math in […]
August 6, 2014

The Surprising Solution to Improve Your Health

Think of a goal that you never achieved, without too much regret. Now think of one you have pursued tirelessly, despite obstacles, adversities, and situational challenges. […]